Workout of the Day - April 17th 2020

Pullups or Dumb bell lat raise 

8-8-8-8-8 

7 Min Amrap 

10 froggers 

15  but kicks 1-1 

20  Swings ( KB DB or Object )  

Rest 3 min 

7 min Amrap 

10 plank Rotations 

15 high knees 1-1 

20  jump squats 

Core 

20 Pillow between feet touch toes 

20 russian twist with pillow 

20 shoulder taps 

X3