Workout of The Day - May 1 2020
Thruster
3-3-3-3-3 plus
1 min Dead bugs
1 min high knees
1 min sprawls
1 min Pushpress
1 min rest
X4
Core
0 Vups
30 sec flutter kicks
60 sec plank
X2
Thruster
3-3-3-3-3 plus
1 min Dead bugs
1 min high knees
1 min sprawls
1 min Pushpress
1 min rest
X4
Core
0 Vups
30 sec flutter kicks
60 sec plank
X2