Workout of The Day - May 1 2020 Thruster 3-3-3-3-3 plus 1 min Dead bugs 1 min high knees 1 min sprawls 1 min Pushpress 1 min rest X4 Core 0 Vups 30 sec flutter kicks 60 sec plank X2 WODGuest UserApril 30, 2020thruster Facebook0 Twitter Reddit 0 Likes