Workout of the Day - April 28th

Bench press  

3-3-3-3-3 plus 

Or 

Floor Press 

6-6-6-6-6 plus 

Or 

Tempo Pushups 

9-9-9-9-9  plus 

Every 90 sec for 9 min 

12  cals cardio machine  or 40 DU or 50 Jumping jacks 

Max burpees remainder of time 

Score is burpees 

30 sec plank 

30 sec super mans X4