Workout of the Day - April 28th
Bench press
3-3-3-3-3 plus
Or
Floor Press
6-6-6-6-6 plus
Or
Tempo Pushups
9-9-9-9-9 plus
Every 90 sec for 9 min
12 cals cardio machine or 40 DU or 50 Jumping jacks
Max burpees remainder of time
Score is burpees
30 sec plank
30 sec super mans X4