Workout of the Day - April 29th
Squat
5-5-5-5-5plus
15 Min AMRAP
5 DB Deadlifts
5 DB FS
5 DB Push Jerks
15 Toes to Dumbbell
Core
Side plank 10 leg raise
Side plank 10 leg raise
60 sec hand plank
X2
Squat
5-5-5-5-5plus
15 Min AMRAP
5 DB Deadlifts
5 DB FS
5 DB Push Jerks
15 Toes to Dumbbell
Core
Side plank 10 leg raise
Side plank 10 leg raise
60 sec hand plank
X2