Workout of The Day - May 11th 2020
Front Squat
3-3-3-3-3 plus
20 OH walking lunges ( 10 each side )
20 butterfly situp
12 MIn
EMOM
5 burpees
Core
10 supermans
10 outside leg raise
45 sec plank x3
Front Squat
3-3-3-3-3 plus
20 OH walking lunges ( 10 each side )
20 butterfly situp
12 MIn
EMOM
5 burpees
Core
10 supermans
10 outside leg raise
45 sec plank x3