Workout of the Day - May 8th

DeadLift 

3-3-3-3-3 plus 

Can also do Single leg DL or Band DL 

E 2M OM 5 DB OR Bar Squat Cleans 

65 DU or Jumping Thigh slaps 

20 ALt DB Snatch 

20 Froggers 

x 4 

Core 

10 supermans 

30 sec side plank each side 

30 sec reg plank 

X2