Workout of the Day - May 8th
DeadLift
3-3-3-3-3 plus
Can also do Single leg DL or Band DL
E 2M OM 5 DB OR Bar Squat Cleans
65 DU or Jumping Thigh slaps
20 ALt DB Snatch
20 Froggers
x 4
Core
10 supermans
30 sec side plank each side
30 sec reg plank
X2