Workout of the Day -June 29th 2020
DB lateral box step up
5-5-5-5-5 each side
DB split stance RDL
8-8-8-8-8 each side
Max effort rounds
75 DU
50 db hang clean and jerk ( 35/15 lbs )
25 DB front squats
rest 3 min between rounds
x2 rounds
Time cap for both rounds 16 min
Whole workout including rest
13 Min of work no more
Core
Side plank
30 sec each side
60 dead bugs
X3