Workout of the Day -June 29th 2020

DB lateral box step up 

5-5-5-5-5 each side 

DB split stance RDL

8-8-8-8-8 each side 

Max effort rounds 

75 DU 

50 db hang clean and jerk ( 35/15 lbs ) 

25 DB front squats 

rest 3 min between rounds 

x2 rounds

Time cap for both rounds 16 min 

Whole workout including rest 

13 Min of work no more 

Core 

Side plank 

30 sec each side 

60 dead bugs 

X3