Workout of the Day - June 26th 2020

Snatch complex Technique work  

5 snatch pull 

3 hang power snatch 

1 squat snatch

x 5  

Stay light work on your movement 

4 rounds for time 

500 m row 

8 power clean 95/75 

4 thrusters  95 /75 

12 knees to elbows on bar or on floor ( holding anchor and roll knees into elbows on floor ) 

15 min time cap 

Plank 90 sec x3