Workout of The Day June 5th , 2020
Onsite
Back Squat
3-3-3-3-3 75%
Home
Single arm DB or Object Over Head Squat
6-6-6-6-6
For reps
2 min Burpees
1 min rest
2 min Box jumps or step ups
1 min rest
2 min Row or jumping jacks or any cardio for cals
1 min rest
X3
Side plank 30 sec
Hand plank touch knees to elbow 30 sec
X3