Workout of The Day June 5th , 2020

Onsite 

Back Squat 

3-3-3-3-3 75% 

Home 

Single arm DB or Object  Over Head Squat 

6-6-6-6-6 

For reps 

2  min Burpees 

1  min rest 

2  min Box jumps or step ups 

1 min rest 

2 min Row or jumping jacks or any cardio for cals 

1 min rest 

X3 

Side plank 30 sec 

Hand plank touch knees to elbow 30 sec 

X3