Workout of The Day - June 4th , 2020
DL
Onsite
5-5-5-5-5 75 %
Home
10-10-10-10-10 ( single leg ) with DB or object
14 Min EMOM
Odd 10 Thrusters ( 75/45)
Even 20 KB swings or object ( 55/35)
Core
45 sec plank
30 Dead-bugs ( 1-1)
X3
DL
Onsite
5-5-5-5-5 75 %
Home
10-10-10-10-10 ( single leg ) with DB or object
14 Min EMOM
Odd 10 Thrusters ( 75/45)
Even 20 KB swings or object ( 55/35)
Core
45 sec plank
30 Dead-bugs ( 1-1)
X3