Workout of the Day - June 10th 2020

Snatch 

3-3-3-3-3 65 % 

Home 

OH DB  single arm Squat or or Object single arm  Squat 

6-6-6-6-6 focus on position  

3 Min am rap 

15 DL 225-145 

Max hand release pushups 

Rest 1 min 

3 min am rap 

15 DL 

Max situps 

Rest 1 min 

3 min am rap 

15 DL 

Max calorie Row 

Score is reps from maxes 

Core 

20 single leg  hip bridge ( 10 each ) 

10 vups 

20 supper mans 

X2