Workout of The Day - June 11th 2020

After Press do pull-ups or bent over rows to failure 

Press  2-2-2-2-2 75 % 

Home Pike press max 

Pull ups( max strict )  or Bent over rows  50 % body weight ( Max rep ) 

15 Min Amrap 

20 WB or Lite Thruster 

200 M run ( home 100  jumping jacks )  

10 Toes to DB Or (t2B) 

Core 

20 Hip rockers 

No rest right into 

40 Mountain climbers 

If mountain climbers are not unbroken must start again 

X3