Workout of The Day - July 17th 2020
Dead Lift
5-5-5-5-5 70%
Buy in 500 M row
25 KB swings
KB Front rack 50 Meters lunge( rt or left arm )
25 KB swings
KB Front rack 50 Meters lunge ( opposite arm )
X2
Buy out 500 M row
Time cap 15 min
20 hip bridge
10 vups
20 supermans
x2