Workout of The Day - July 17th 2020

Dead Lift 

5-5-5-5-5 70% 

Buy in 500 M row

25 KB swings 

KB Front rack 50 Meters lunge( rt or left arm ) 

25 KB swings 

KB Front rack 50 Meters lunge ( opposite arm ) 

X2

Buy out 500 M row 

Time cap 15 min  

20 hip bridge 

10 vups 

20 supermans

x2