Workout of The Day - July 20 2020

4 sets 

1 Full Snatch + 4 Overhead Squats

Work on form no percentage here.  

15 min AMRAP:

45 DUs

15 OHS (95 /65 )- ( at home single arm DB 8 each side )

45 DUS

10 C2B Pull-ups or 10 Pull-ups or 10 ring rows 

Core 

25 clam crunch 

30 dead bugs 

X3