Workout of The Day - August 31, 2020
Deadlift
2-2-1-1-1-1 One rep Max
21 Wall balls
14 Push press ( 95/65)
7 burpee bar facing
X5
16 Min time cap
Core
Plank 30 sec
Hip bridge hold 30 sec
Shoulder taps 30
X2
Deadlift
2-2-1-1-1-1 One rep Max
21 Wall balls
14 Push press ( 95/65)
7 burpee bar facing
X5
16 Min time cap
Core
Plank 30 sec
Hip bridge hold 30 sec
Shoulder taps 30
X2