Workout of The Day - August 5th , 2020

Dead lift 

5-5-5-5-5 65% 

Focus good form 

3 rds 

7 Dead lifts ( 115/85) 

10 clam crunches 

7 Push jerks ( 115/85 ) 

Then 

Run 600 M 

Then 

2 rds 

7 Deadlifts 

10 clam crunches 

7 Push jerks 

Run 

400 M 

Time cap 18 min 

Core  

60 second plank 

X2