Workout of The Day - August 5th , 2020
Dead lift
5-5-5-5-5 65%
Focus good form
3 rds
7 Dead lifts ( 115/85)
10 clam crunches
7 Push jerks ( 115/85 )
Then
Run 600 M
Then
2 rds
7 Deadlifts
10 clam crunches
7 Push jerks
Run
400 M
Time cap 18 min
Core
60 second plank
X2