Workout of The Day - August 6th , 2020

Split Jerk ( from Rack ) 

2 -2-2-2-2 70% 

( focus on good foot work and timeing) 

For time

 

15 Hand stand pushup buy in  

then 

You complete 1 box jump then 15 shoulders to Over Head then 2 box jumps and 14 STOH and continue until you end at 15 box jumps and 1 STOH 

Box jump 

1-2-3 ascending to 15 

STOH (95/65) 

15-14-13 descedning to 1 

then 

Row 600 M buy out 

20  min time cap 

Core 

10 single leg him bridge 

Ankle stretch 30 sec each side 

Side plank 30 sec each side 

X2 

WODGuest Userhandstand pushup, box jumps, shoulder to overhead, rowing