Workout of The Day - September 8, 2020
Tuesday
Turkish get up KB
3-3-3-3-3 ( 3 each side ascending weight)
WOD
1st min 5 Rt arm KB bent over Row +5 burpees
2nd min 5 left arm KB Row + 5 burpees
3rd min 10 KB swings
4th Min 10 burpees
20 min EMOM
Core
20 Heel touches
15 V ups
30 sec plank
X 2