Strength
Clean Complex:
1 Clean Pull + 2 Squat Cleans
- Work up to a heavy set
- 2 sets @ 85% of top set

Conditioning
For time:
3 Rounds of:
- 20 Box Jumps
- 15 Hand Release Push-ups
Then, 3 Rounds of:
- 20 Russian Kettlebell Swings (Rx: 70#/55#)
- 15 Burpees

Strength
Deadlift:
- 3x5 @ RPE 8

Conditioning
For time:
21-15-9:
- Dummbell Push Press (45#/30#)
- Burpees
Then, 9-15-21:
- Russian Kettlebell Swing (Rx: 70#/55#)
- Calorie Row
Time cap = 14 minutes

Core
3 Sets:
- 20 Crunches
- 20 Dead Bugs

OH squat 

3-3-3-2-2  80% 

Run 200 M 

15 KB swings 

15 T2B  

Amrap  20 min 

10 Min of Mobility 

Foam Roll 

Stretch 

Tuesday 

Turkish get up KB 
3-3-3-3-3 ( 3 each side ascending weight) 

WOD
1st min 5 Rt arm KB bent over Row +5 burpees 
2nd min 5 left arm KB Row + 5 burpees 
3rd min 10 KB swings 
4th Min 10 burpees 
20 min EMOM 

Core 

20 Heel touches 
15 V ups 
30 sec plank 
X 2