Workout of the Day - October 15, 2021
Strength
Snatch Complex:
2 Snatch Pulls + 2 Power Snatches
- Work up to a moderate to heavy set
Conditioning
15 minute AMRAP:
- 15 Russian Kettlebell Swings (Rx: 55#/35#)
- 15 Calorie Row
- 30 Double Unders
E3MOM = 2 Rope Climbs