Workout of the Day - October 26, 2021
Strength
Pause Front Squat:
- 4-4-4-4-4
Conditioning #1
2 Rounds:
- 500m Row
- 90 seconds Rest
Score = Combined time
Conditioning #2
10 minute AMRAP:
- 5 Inchworms w/ increasing Push-ups
- 15 Russian Kettlebell Swings (Rx: 55#/35#)
- 20 Abmat Sit-ups