Workout of the Day - October 25, 2021
Strength
Sumo Deadlift
- 5-5-5-5-5
Conditioning
27-21-15-9:
- Thrusters (Rx: 95#/65#)
- Burpees over Bar
Buy out = 400m Run
Time cap = 18 minutes
Strength
Sumo Deadlift
- 5-5-5-5-5
Conditioning
27-21-15-9:
- Thrusters (Rx: 95#/65#)
- Burpees over Bar
Buy out = 400m Run
Time cap = 18 minutes