Workout of the Day - October 6, 2021
Strength
Pause Front Squat:
- 5-5-5-5-5
Conditioning
16 minute AMRAP:
- 15 Push-ups
- 15 Ring Rows
- 15 Wall Balls
Strength
Pause Front Squat:
- 5-5-5-5-5
Conditioning
16 minute AMRAP:
- 15 Push-ups
- 15 Ring Rows
- 15 Wall Balls