Workout of the Day - November 11, 2021
Strength
Pause Back Squat:
- 2-2-2-2-2
Conditioning
4 Rounds for time:
- 10 Pull-ups
- 20 Step-ups
- 20 Dumbbell Snatches (Rx: 35#/25#)
- 20 Block Taps
Time cap = 18 minutes
Strength
Pause Back Squat:
- 2-2-2-2-2
Conditioning
4 Rounds for time:
- 10 Pull-ups
- 20 Step-ups
- 20 Dumbbell Snatches (Rx: 35#/25#)
- 20 Block Taps
Time cap = 18 minutes