Workout of the Day - November 12, 2021
Strength
Push Press:
- 3-3-3-3-3
Conditioning
16 minute AMRAP:
- 15 Calorie Row
- 15 Kettlebell Swings (Rx: 55#/35#)
- 30 Air Squats
Strength
Push Press:
- 3-3-3-3-3
Conditioning
16 minute AMRAP:
- 15 Calorie Row
- 15 Kettlebell Swings (Rx: 55#/35#)
- 30 Air Squats