Workout of the Day - November 3, 2021
Strength
Pause Back Squat:
- 3-3-3-3-3
Conditioning
2 Rounds for time:
- 2 Rope Climbs
- 15 Wall Balls
- 400m Run
- 2 Rope Climbs
- 30 Walking Lunges
- 400m Run
Time cap = 18 minutes
Strength
Pause Back Squat:
- 3-3-3-3-3
Conditioning
2 Rounds for time:
- 2 Rope Climbs
- 15 Wall Balls
- 400m Run
- 2 Rope Climbs
- 30 Walking Lunges
- 400m Run
Time cap = 18 minutes