Workout of the Day - December 7, 2021
Strength
Push Press:
- 1-1-1-1-1
Conditioning
5 Rounds for time:
- 6 Power Cleans (Rx 135#/95#)
- 12 Burpees over Bar
Time cap = 10 minutes
Core
2-3 Sets:
- 10 Leg Raises
- 20 Block Taps
- 30 seconds Bicycles
Strength
Push Press:
- 1-1-1-1-1
Conditioning
5 Rounds for time:
- 6 Power Cleans (Rx 135#/95#)
- 12 Burpees over Bar
Time cap = 10 minutes
Core
2-3 Sets:
- 10 Leg Raises
- 20 Block Taps
- 30 seconds Bicycles