Workout of the Day - December 6, 2021
Strength
Pause Front Squat:
- 2-2-2-2-2
Conditioning
7 minute AMRAP:
- 10 Kettlebell Swings (Rx: 55#/35#)
- 10 Ring Rows
- 100m Run
*Rest 2 minutes*
7 minute AMRAP:
- 10 Goblet Squats (Rx: 55#/35#)
- 10 Hand Release Push-ups
- 100m Run