Workout of the Day - February 23, 2021
Strength
Push Press:
- 5x5 @ 80%
Conditioning
4 Rounds for time:
- 15 Hand Release Push-ups
- 20 Wall Balls (Rx: 20# to 10’/14# to 9’)
- 15 Clam Crunches
- 20 Kettlebell Swings (Rx: 55#/35#)
Time cap = 15 minutes
Core
3 Sets:
- 1 minute Plank
- 25 seconds Rest