Workout of the Day - February 24, 2021
Strength
Snatch Complex:
- 2 Snatch Grip Deadlifts + 1 Power Snatch
- Technique Work
Conditioning #1
12 minute AMRAP:
- 10 Pull-ups
- 10 Box jumps (Rx: 24"/20”)
- 10 Burpees
Conditioning #2
For time:
- 800m Run