Workout of the Day - March 26, 2021
Strength
Sumo Deadlift:
- 5x5
Conditioning
5 Rounds for time:
- 20 Overhead Walking Lunges (Rx: 25#/15#)
- 20 Clam Crunches
- 20 Calorie Row
Time cap = 18 minutes
Strength
Sumo Deadlift:
- 5x5
Conditioning
5 Rounds for time:
- 20 Overhead Walking Lunges (Rx: 25#/15#)
- 20 Clam Crunches
- 20 Calorie Row
Time cap = 18 minutes