Workout of the Day - April 21, 2021
Strength
Power Snatch:
- 2-2-2-2-2
Conditioning
3 Rounds for time:
- 25 Goblet Squats (Rx: 55#/35#)
- 25 Burpees
- 50 Double Unders
Time cap = 15 minutes
Strength
Power Snatch:
- 2-2-2-2-2
Conditioning
3 Rounds for time:
- 25 Goblet Squats (Rx: 55#/35#)
- 25 Burpees
- 50 Double Unders
Time cap = 15 minutes