Workout of the Day - April 23, 2021
Strength
Overhead Squat:
- 3-3-3-3-3
Conditioning
4 Rounds for time:
- 20 Ring Rows
- 20 Wall Balls
- 400m Run
Time cap = 18 minutes
Strength
Overhead Squat:
- 3-3-3-3-3
Conditioning
4 Rounds for time:
- 20 Ring Rows
- 20 Wall Balls
- 400m Run
Time cap = 18 minutes