Workout of the Day - July 29, 2021
Strength
Front Squat:
- 1x2 @ RPE 8
- 2x2 @ 90% of top set
Conditioning
4 minute AMRAP:
- 3 Clean & Jerks (Rx: 135#/95#)
- 10 Ring Rows
- 10 Sprawls
*1 minute Rest*
x3
Start the next AMRAP where you finished the previous one. Score = Total Rounds.
Core
2-3 Sets:
- 30 Clam Crunches
- 20 Block Taps
- 10 Leg Raises