Workout of the Day - July 30, 2021
Strength/Skill
Snatch:
- Technique Work
Conditioning
4 Rounds for time:
- 20 Dumbbell Step-ups (Rx: 35#/25#)
- 20 Kettlebell Swings (Rx: 55#/35#)
- 20 Hollow Rocks
- 200m Run
Strength/Skill
Snatch:
- Technique Work
Conditioning
4 Rounds for time:
- 20 Dumbbell Step-ups (Rx: 35#/25#)
- 20 Kettlebell Swings (Rx: 55#/35#)
- 20 Hollow Rocks
- 200m Run