Workout of the Day - August 19, 2021
Conditioning
4 Rounds for time:
- 400m Run
- 30 Walking Lunges
- 20 Dumbbell Snatches (Rx: 35#/25#)
- 10 Pull-ups
Time cap = 22 minutes
Core
3 Sets:
- 30 Clam Crunches
- 20 Toe Touches
- 10 Leg Raises
Conditioning
4 Rounds for time:
- 400m Run
- 30 Walking Lunges
- 20 Dumbbell Snatches (Rx: 35#/25#)
- 10 Pull-ups
Time cap = 22 minutes
Core
3 Sets:
- 30 Clam Crunches
- 20 Toe Touches
- 10 Leg Raises