Workout of the Day - August 24, 2021
Strength/Skill
Snatch:
- Technique Work
Conditioning
”DT”
5 Rounds for time:
- 12 Deadlifts (Rx: 155#/105#)
- 9 Hang Power Cleans (Rx: 155#/105#)
- 6 Push Jerks (Rx: 155#/105#)
Strength/Skill
Snatch:
- Technique Work
Conditioning
”DT”
5 Rounds for time:
- 12 Deadlifts (Rx: 155#/105#)
- 9 Hang Power Cleans (Rx: 155#/105#)
- 6 Push Jerks (Rx: 155#/105#)