Workout of the Day - January 13, 2022
Strength
Strict Pull-ups:
- 5 x max reps
Accessory #1
3 Sets:
- 14 Single Arm Row (each side)
- 7 Single Leg Romanian Kettlebell Deadlift (each side)
- 30 seconds Dead Hang
- 7 Single Arm Arnold Press (each side)
Accessory #2
3 Sets:
- 7 Seated Box Jumps
- 30 seconds Pole Prying
- 30 seconds Ring L-Sit