Strength
Bent Over Row:
10-10-10-10
Accessory #1
3 Sets:
- 10 Single Leg Romanian Deadlift (each side)
- 10 Single Arm Seated Arnold Press (each side)
- 20 Sit-ups
Accessory #2
3 Sets:
- 1 minute Plank
- 100m Farmers Carry
Strength
Bent Over Row:
10-10-10-10
Accessory #1
3 Sets:
- 10 Single Leg Romanian Deadlift (each side)
- 10 Single Arm Seated Arnold Press (each side)
- 20 Sit-ups
Accessory #2
3 Sets:
- 1 minute Plank
- 100m Farmers Carry
Strength
Strict Pull-ups:
- 5 x max reps
Accessory #1
3 Sets:
- 14 Single Arm Row (each side)
- 7 Single Leg Romanian Kettlebell Deadlift (each side)
- 30 seconds Dead Hang
- 7 Single Arm Arnold Press (each side)
Accessory #2
3 Sets:
- 7 Seated Box Jumps
- 30 seconds Pole Prying
- 30 seconds Ring L-Sit
Strength
Strict Pull-ups:
- 5 x max reps
Accessory #1
3 Sets:
- 7 Single Arm Arnold Press (each side)
- 30 seconds Ring Plank
- 14 Weighted Sit-ups
Accessory #2
3 Sets:
- 7 Kettlebell Turkish Sit-ups (each side)
- 7 Seated Box Jumps
- 20 seconds Supinated Grip Dead Hang