Workout of the Day - January 26, 2022
De-Load Week
Conditioning
5 minute AMRAP:
- 60 Lunges
- 35 Abmat Sit-ups
- Max Calorie Row
Rest 5 minutes
5 minute AMRAP:
- 30 Dumbbell Snatches
- 35 Abmat Sit-ups
- Max Calorie Row
Rest 5 minutes
5 minute AMRAP:
- 30 Lunges
- 16 Dumbbell Snatch
- 35 Abmat Sit-ups
- Max Calorie Row
Accessory
3 Sets:
- Wall Sit (60s, 75s, 90s)
- Plank (60s, 75s, 90s)
- Rest 30 seconds