Workout of the Day - October 11, 2022
Strength
Pause Back Squat:
- 1x4 @ RPE 8
- 2x4 @ 90% of top set
Conditioning
12 minute AMRAP:
21-15-9:
- Box Jumps
42-30-18:
- Abmat Sit-ups
Then, in remaining time Row for Calories
Score = Calories
Strength
Pause Back Squat:
- 1x4 @ RPE 8
- 2x4 @ 90% of top set
Conditioning
12 minute AMRAP:
21-15-9:
- Box Jumps
42-30-18:
- Abmat Sit-ups
Then, in remaining time Row for Calories
Score = Calories