Workout of the Day - October 10, 2022
Columbus Day Schedule - 12pm Class Only!
Strength
Push Jerk:
- 3-3-3-3-3
Conditioning
5 Rounds for time:
- 200m Run
- 15 Ring Rows
- 10 Overhead Squats (75/55)
Columbus Day Schedule - 12pm Class Only!
Strength
Push Jerk:
- 3-3-3-3-3
Conditioning
5 Rounds for time:
- 200m Run
- 15 Ring Rows
- 10 Overhead Squats (75/55)