Workout of the Day - October 18, 2022
Accessory
3 Sets:
- 1 minute Wall Sit
- 1 minute Plank
Conditioning
18 minute AMRAP:
- 10 Calorie Row
- 10 Wall Balls
- 10 Burpees
- 20 Calorie Row
- 20 Wall Balls
- 20 Burpees
Accessory
3 Sets:
- 1 minute Wall Sit
- 1 minute Plank
Conditioning
18 minute AMRAP:
- 10 Calorie Row
- 10 Wall Balls
- 10 Burpees
- 20 Calorie Row
- 20 Wall Balls
- 20 Burpees