Workout of the Day - October 18, 2022 Accessory3 Sets:- 1 minute Wall Sit- 1 minute PlankConditioning18 minute AMRAP:- 10 Calorie Row- 10 Wall Balls- 10 Burpees- 20 Calorie Row- 20 Wall Balls- 20 Burpees WODTim CosseyOctober 17, 2022wall sit, plank, rowing, wall balls, burpees Facebook0 Twitter Reddit 0 Likes