Workout of the Day - October 27, 2022
Strength
Pause Back Squat:
- 1x3 @ RPE 9
- 2x3 @ 85% of top set
Conditioning
For time:
- 30 Toes to Bar
- 500m Row
- 60 Hand Release Push-ups
- 500m Row
- 90 Walking Lunges
- 500m Row
Strength
Pause Back Squat:
- 1x3 @ RPE 9
- 2x3 @ 85% of top set
Conditioning
For time:
- 30 Toes to Bar
- 500m Row
- 60 Hand Release Push-ups
- 500m Row
- 90 Walking Lunges
- 500m Row