Workout of the Day - November 22, 2022
12pm-1pm Open Gym Only!
Strength
Strict Press:
- 4x5 @ RPE 7
Conditioning
18 minute AMRAP:
- 5 Bear Complex (95/65)
- 10 Burpees over Bar
- 20 Box Jumps
- 40 Abmat Sit-ups
12pm-1pm Open Gym Only!
Strength
Strict Press:
- 4x5 @ RPE 7
Conditioning
18 minute AMRAP:
- 5 Bear Complex (95/65)
- 10 Burpees over Bar
- 20 Box Jumps
- 40 Abmat Sit-ups