Workout of the Day - November 25, 2022
12pm-1pm Open Gym Only!
Strength
Push Jerk:
- 3-3-3-3-3
Conditioning
15 minute AMRAP:
- 10 Pull-ups
- 20 Dumbbell Lunges (30/10)
- 300m Run
12pm-1pm Open Gym Only!
Strength
Push Jerk:
- 3-3-3-3-3
Conditioning
15 minute AMRAP:
- 10 Pull-ups
- 20 Dumbbell Lunges (30/10)
- 300m Run