Workout of the Day - November 25, 2022 12pm-1pm Open Gym Only!StrengthPush Jerk:- 3-3-3-3-3Conditioning15 minute AMRAP:- 10 Pull-ups- 20 Dumbbell Lunges (30/10)- 300m Run WODTim CosseyNovember 24, 2022push jerk, pullups, lunges, run Facebook0 Twitter Reddit 0 Likes