Workout of the Day - November 10, 2022
Accessory
3 Sets:
- 20 Banded Side Steps
- 20 Band Pull Aparts
- 1 minute Wall Sit
- 1 minute Plank
Conditioning
19 minute EMOM:
1st minute = 20 Box Jumps
2nd minute = 20 Dumbbell Snatches (50/35)
3rd minute = 20 Clam Crunches
4th minute = 20 Ball Slams (20/14)
5th minute = Rest